BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous bodily functions. From promoting your brain health to creating red blood cells, this nutrient has a profound effect overall well-being. However, harnessing B12 can sometimes pose a hurdle for some individuals. Luckily, there are plentiful delicious foods that can enhance your B12 absorption and support your best.

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others develop a range of symptoms that change in severity. Commonly reported symptoms include fatigue, exhaustion, frequent infections, and easy bruising or bleeding. Patients may also notice d